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Life Coaching
What is Life Coaching?
Life Coaching is a powerful relationship for people who
wish to make changes in their lives. What essentially a
coach does, is help you clarify what is really important
to you and then helps you to create a life around that.
People usually come to coaching because they want a better
quality of life, more fulfilment, better balance, or a
different outlook to accomplish their life desires. The
job of the coach is to support you, challenge you and
motivate you towards achieving those goals.
How does Life Coaching work?
The coach assists in a powerful process of
self-discovery. The coach’s job is to listen and ask
questions, not to provide the answers. Clients are capable
and resourceful and they already have the answers within.
Many coaches will recommend four to six sessions to enable
their client to move on fully in their chosen area. Some
coaching relationships can be either much shorter or much
longer. Some clients like to check in with their coach
infrequently for further sessions to re-evaluate where
they are at. Meetings between a coach and a client can be
face to face, by telephone, by email, or as a combination
of the above.
What can Life Coaching do?
People come to coaching for a number of different
individual reasons. They may be motivated to achieve
specific goals, for example, to start a business, to have
a healthier body, to write a book, or to be more effective
or more satisfied at work. In particular, life coaching is
great for anyone who feels ‘stuck’. That stuck feeling
usually comes from remaining within your comfort zone,
telling yourself the same story over and over in your head
about why you can’t possibly do something, or have
something, or be something. The coach works to challenge
that story and get you towards the truth. He or she will
tell you that the only thing that limits you, is you.
My Approach to Coaching:
I work with people either on an individual basis, or
within a group, and am an accredited member of the Life
and Business Coaching Association of Ireland.
As a Louise Hay and Meditation and Mindfulness teacher,
my approach to coaching others is particularly holistic. I
view the human being with the emphasis on the whole person
- our mind, body, emotions and spirit. I consider it very
important everyone connects with their inner self in order
to gain inner wisdom during the coaching period so that
they can gain even more clarity about their life.
Therefore (after mutual agreement), I incorporate simple
meditation into our coaching sessions and always recommend
that the client practise in between our sessions.
info@asm-healing.com
086 8037554
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