“I
promise
myself that I will enjoy every minute of the day
that is given me to live.”
― Thích Nhất Hạnh
Welcome
to Asm-healing
Through Meditation, Life Coaching, Mindfulness and
using Energy Tapping Techniques, my intention is to
help others create a more joyful, relaxed,
meaningful life and to fulfil even more of their
vast potential.
Feel free to enjoy my short
Meditation videos:
Mindful Meditation for Relaxation
& De-stressing
Breath Relaxation - Short
Meditation to Relax the Body & Mind
ABOUT
MINDFULNESS
What do you think about when you wake
up first thing in the morning? Your shower?When you are in
the shower, what do you think about?Getting dressed?What do you
think about when you are getting dress? Your breakfast?You can see
where this is going!
What about if when you are in your bed,
you feel the softness of the mattress and bedclothes.What about if
when you are in the shower, you notice the smell of the
shower gel and hear the water running.What about when
eating your breakfast, you savour every morsel.
This is what being mindful is all
about.
Mindfulness is essentially being
completely aware of everything in the present moment,
instead of focusing in on the continuous thoughts in our
head. Every
moment is accepted for what it is. Being mindful
eliminates worry and stress and hugely increases our
enjoyment of life.
It is natural for us to feel happy.Worry, stress
and depression result from being immersed in negative
thinking.As
it is not possible to think two thoughts at the same time,
if we are focusing on what we see, hear, smell, taste and
feel, we cannot at the same time be caught up in thoughts
that create negative feelings in our body and attract even
more negative thoughts.
We are not our thoughts.We were born
living in the present moment and worry free. We think our
thoughts and therefore we have the power to change them.The more we
practice mindfulness, the easier and more natural it will
become for us.
For me, mindfulness evolved from my
practice of meditation.The more I meditated - practising focusing in on
one (relaxing) thing only - the more I noticed when
thoughts were taking over the peace and calm that the
meditation brought to my daily life.Those thoughts
felt intrusive and I could instantly feel the (usually
negative) emotion that those thoughts elicited in my body.I realised that
allowing those thoughts to pass, rather than engaging in
them, resulted in me having more energy, enjoyment and
zest for life and feeling more relaxed in general.I also realised
that things have a way of working out when we don’t
interfere with our thoughts.Life simply
flows when we allow it and opportunities seem to keep
opening up naturally and easily.
This CD is
designed to assist you in relaxing and being in
the present moment, letting go of stress,
connecting with your inner self and creating a
more enjoyable life experience.
Testimonials:
"Your CD
took me on an amazing journey from the start of
my day, dissolving tension from head to toe and
creating a wonderful feeling of awareness and
relaxation through to the end of the day with
quietening my mind and drifting into restful
sleep. I cannot recommend it enough. It made me
feel safe in allowing life to take care of me. I
felt so light through the day, like I was on a
cloud. Beautiful." - Ciara,
Balbriggan, Co. Dublin
"This is a thoroughly enjoyable
and effective CD which does "exactly as it says on the
tin". I highly recommend it to those seeking the
simpler pleasures in life. What's great about
the CD is that it's easy to adapt into a busy
lifestyle. It always give me a nice sense of
calm, balance and confidence once done - Thank you and
well done, Anita". Catriona,
Clontarf.
GUIDED MEDITATIONS
Visualisations designed to relax,
rejuvenate & inspire (Recorded 2006)
€12.99.
incl P&P
Testimonials
"The short meditation is
great for times when I'm a rush, but really want to
do a meditation. It's a great way to start the day
and only takes 5 minutes. The journeys of the
meditations are great, I always feel great after
them. The waterfall is my personal favourite for
bedtime. When's your next CD coming out? Can't wait"
- Bill Fogarty, Ringsend, Dublin 4.
"I am really enjoying
your CD which, at the moment, I am using to clear
the tension and sometimes frustration that builds up
after a day at the office. So, as soon as I get home
I light a candle and burn some oils then listen to
one of your tracks. I finish up feeling like cotton
wool mixed with marshmallows! Just oozing calm and
quiet. It gives me a second wind for the day." -
L.S., Glasnevin.
Payments can be made via Revolut, Credit Card, Paypal
or cheque