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“REALIZE
DEEPLY THAT THE PRESENT MOMENT is all you
ever have. Make the Now the primary focus of
your life.
Always say “yes” to
the present moment.”
Extract
from “Practising the Power of Now”; by
Eckhart Tolle.
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asm-healing classes
MINDFULNESS,
MEDITATION & EFT ENERGY TAPPING
3 simple techniques to help improve
your life
- Learn more about being present and
really engaging in life through Mindfulness practice
- Deeply relax your body & mind and become more aware through Meditation
- Deeply relax your body & mind and become more aware through Meditation
- Let go of blocks to release stress & anxiety using EFT Energy Tapping
"my favourite hour of the week" Aoife B.
Start: Tuesday, 2nd March 2021
Time: 8 – 9 pm
Venue: Zoom
Cost: €60 for 5 weeks
If you wish to attend please send me an email:
info@asm-healing.com
or
phone/text/WhatsApp: 086 8037554.
Payments can be made via Revolut or click the link below to pay using Credit Card/Paypal:
Cost: €60 for 5 weeks
If you wish to attend please send me an email:
info@asm-healing.com
or
phone/text/WhatsApp: 086 8037554.
Payments can be made via Revolut or click the link below to pay using Credit Card/Paypal:
**********
Reducing Stress Is An Inside Job
You will learn:- how "stressors" are different from "stress"
- to use nature's best tranquilizer
- what you need to give up to have peace of mind
- mental techniques and strategies to reduce stress dramatically
- time management skills and communication skills that will assist you in saying Yes to yourself
info@asm-healing.com
086 8037554